Ashwagandha powder is derived from the root of the Ashwagandha plant (Withania somnifera), also known as Indian ginseng or winter cherry. Ashwagandha powder is prepared by drying and grinding the roots of the Ashwagandha plant. The resulting powder has a pale yellow to light brown color and a slightly bitter taste. Ashwagandha is renowned for its adaptogenic properties, meaning it may help the body adapt to stress and maintain balance.