Benefits It Will Provide To You… Amla is a potent antioxidant, helping combat oxidative stress and protect cells from damage caused by free radicals. The high vitamin C content contributes to immune system function and helps the body resist infections. Amla is believed to support digestive health, aiding in digestion and helping alleviate common digestive issues. Amla is used in various beauty treatments. It may promote hair growth, improve skin complexion, and contribute to overall skin health. Some studies suggest that Amla may have cardio-protective effects, supporting heart health and managing cholesterol levels. Amla has been studied for its potential role in managing blood sugar levels, making it of interest for individuals with diabetes.